Para todos os que desejam se aprofundar no autoconhecimento, explorando como suas emoções, traumas e crenças afetam seus relacionamentos, utilizando a ferramenta Eneagrama.
Benefícios Terapêuticos
Criar um entendimento mais profundo de si mesmo como base para relacionamentos saudáveis, reconhecendo o impacto das crenças e dos traumas pessoais.
Atividades
Autoconhecimento Relacional: Dinâmicas de autodescoberta onde os participantes exploram como suas histórias pessoais e suas emoções moldam a forma como se relacionam.
Exercícios de Autoexpressão: Práticas de comunicação honesta consigo mesmo, como escrita terapêutica e exercícios de reflexão sobre limites, desejos e medos nos relacionamentos.
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